分类： Health Tips
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Osteoporosis prevention: Calcium supplementation, vitamin D, and exercise are all essential!
Osteoporosis is a common bone disease characterized by …
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Prevention of cardiovascular and cerebrovascular diseases: starting from controlling blood pressure, blood lipids, and blood sugar!
Cardiovascular and cerebrovascular diseases are one of …
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Hypertension, hyperlipidemia, hyperglycemia How can the “three highs” population eat scientifically?
Hypertension, hyperlipidemia, and hyperglycemia, common…
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How to prevent lumbar disc herniation? Complete analysis of daily posture and exercise!
Lumbar disc herniation is a common spinal disease, usua…
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Healthy fats: Don’t talk about fat discoloration anymore, these fats are beneficial to the body!
For a long time, fat has been regarded by many as the &…
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Protein: the foundation of life, how to scientifically supplement protein?
Protein is the foundation of life and an important comp…
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Dietary fiber: the guardian of intestinal health and a good helper for weight loss and slimming!
Dietary fiber is an indigestible part of plant-based fo…
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You must know about superfoods: antioxidant, anti-aging, and immune boosting!
In the pursuit of health and longevity, food is our mos…
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The effects of vitamin C on the human body are beyond your imagination!
Vitamin C (ascorbic acid) is an essential nutrient for …
